Healthy

Video Transcript

Hi my name is Jane Murphy and I'm a chef today at Zen Clay cafe in Morgan Town, West Virgina and I'm going to be showing you how to make a cold spicy noodle which is a heart healthy recipe on behalf of Expert Village. Okay make today is again a heart healthy recipe. It has been shown if in the dish that we are going to be seeing how to several programs such a the Dean Ornish program and to name a few that if you have a diet with a 15% of fat that you can actually have a reversal heart disease and the opening of your profusion of your vessels so we are going to show you how to make tasty food that fits into those programs.